Blue Monday is an expression that’s becoming more common and is considered to be the saddest day of the year. Do you ever feel like something’s missing in January? Do you feel sad or depressed without a reason? If so, there is an explanation!
Since 2005, the third Monday of the year has been christened “Blue Monday” thanks to a mathematical formula created by psychologist Cliff Arnal combining variables like weather, levels of doubt, and the time occurring since Christmas.
Get yourself ready to survive “Blue Monday”
Cliff Arnal’s famous “Blue Monday” is expected to fall on January 20. With the excitement of Christmas and the New Year over, everything may seem calmer at first as everyone settles back into a routine. But little by little, it may seem like the year may not be starting off as well as expected when unplanned expenses and the cost of Christmas finally set in.
What can you do to survive Blue Monday?
Even though Blue Monday doesn’t necessarily affect everyone, the winter blues are a good excuse to treat yourself and plan to leave the daily grind behind. So if you’re looking for a way to beat Blue Monday, here are a few tips that you can follow to make the most of this time:
- Send positive messages
There’s nothing like sending and receiving positive messages to the people you love! Today is a great opportunity to remind your friends and family that you love them, you hope they have a great day, or remind them that you’re there if they need you. You’ll start off your Monday right when you show your loved ones that you care about them!
- Escape the winter
Did you know that a lack of sun and natural light can cause depression? If you’re looking to lift your spirits, the best thing to do is to escape the winter weather and travel somewhere where the sun is out and shining. Sunny places will help you rejuvenate and put you in a more positive mood so you can return to your challenges, goals, and New Years’ Resolutions with a can-do attitude.
- Leave your stress behind
You don’t have to plan a long trip! You can plan a quick weekend getaway where you skip town and get away from your routine for a bit. Plan a few trips during the year that will allow you to re-energize and give you something to look forward to on a regular basis. Leave your stress behind and get ready to have fun!
- Plan a surprise!
If you think your loved ones would love a surprise after the end of the holiday festivities, this is your opportunity to start planning. Plan a trip and surprise your loved ones on “Blue Monday” so they have something to look forward to, and you and they can start 2020 on a positive note.
- Make the most of promotions
Winter blues are definitely a thing, but winter can also be the happiest time of the year even after Christmas because there are plenty of promotions that you can make the most of during this time. Nothing like the best discounts on travel to banish the winter blues!
This “Blue Monday,” you don’t have to let the blues get to you! We know great things await you in 2020, and who knows? Maybe you’ll discover a new corner of the world that you never imagined. Get ready to plan your trip and leave routine behind!
Don’t let the saddest day of the year get to you. Turn it into an opportunity to make “Blue Monday” a great day and start planning your dream trip. Remember that every day of the year is a happy one when you have a Re_set membership because you can save up to 70% on accommodations at over 60,000 destinations around the world. Start your free 90 day trial membership and start traveling now!